Female Chest for Fitness

How to Measure a Female Chest for Fitness

Step 1

Undress and remove any bra or other undergarments you're wearing. If this is not possible, wear only the thinnest possible tank top without a bra or undergarment.

Step 2

Secure the measuring tape under the armpit, thread it forward and close the arm over the measuring tape. Move the tape up so that it's as far up as possible in the armpit.

Step 3

Wrap the measuring tape around the front of the chest, under the opposite armpit and around to the starting point.

Step 4

Note the circumference of the upper chest by looking at the number on the measuring tape where the end meets the beginning of the tape. American measurements are done in inches, but you can mark the measurement in centimeters if you wish -- just make your measurements in the same units every time.

Step 5

Write the number for your upper chest on your measurement sheet, making sure to mark the date of the measurement.

Step 6

Hold the measuring tape over the right nipple.

Step 7

Wrap the measuring tape over the other nipple, wrap it around your body and come back to meet the start of the tape.

Step 8

Note the circumference of the lower chest by looking at the number on the measuring tape where the end meets the beginning of the tape.

Step 9

Write the number for your lower chest on your measurement sheet.

Mammary gland located in the breasts of females

Mammary gland located in the breasts of females

The mammary gland is a gland located in the breasts of females that is responsible for lactation, or the production of milk. Both males and females have glandular tissue within the breasts; however, in females the glandular tissue begins to develop after puberty in response to estrogen release. Mammary glands only produce milk after childbirth. During pregnancy, the hormones progesterone and prolactin are released. The progesterone interferes with prolactin, preventing the mammary glands from lactating. During this time, small amounts of a pre-milk substance called colostrum are produced. This liquid is rich in antibodies and nutrients to sustain an infant during the first few days of life. After childbirth, progesterone levels decrease and the levels of prolactin remain raised. This signals the mammary glands to begin lactating. Each time a baby is breastfed the milk is emptied from the breast. Immediately afterward, the mammary glands are signaled to continue producing milk. As a woman approaches menopause, the time when menstruation stops, the tissues of the ductile system become fibrous and degenerate. This causes involution, or shrinkage, of the mammary gland, and thereafter the gland loses the ability to produce milk.

6 Ways to #BreakUp with Loneliness

6 Ways to #BreakUp with Loneliness

1. Share your personal thoughts with a professional listener

If there is a discrepancy between the social life you have and the social life you want, perhaps it’s a matter of perspective. Sometimes talking things out with an unbiased person like a counselor or a therapist can help you figure out what it is you truly want out of your relationships. Knowing yourself is the first step to understanding what it is you want.

2. A furry friend can lift your mood

Bringing a pet into your life may alleviate loneliness by providing social support and companionship. Don’t underestimate the power of the animal to human connection! Pet therapy is a valued practice that pairs a person with a trained animal meant to help improve mental health and social skills.


3. Explore new hobbies and activities

Whether it is gardening, volunteering for a cause that you’re passionate about, or joining a sports league, any activity that gets you to focus on relaxing and developing new skills will help you increase your self-esteem and can help treat loneliness. There is no wrong answer here, just listen within and explore new opportunities!

4. Volunteer at a nursing home

Older adults statistically have the highest risk for feeling lonely. By volunteering your time at a nursing home or hospice, you are doing a great service by reducing their feelings of boredom and helplessness. The positivity and human connection may just be contagious!

5. Make sure you are not depressed

Sometimes depression symptoms can cause disturbances in our perception and can mimic feelings of loneliness. It’s very important to make sure the depression isn’t the cause of the loneliness as opposed to vice versa. Don’t be afraid to talk to you doctor if you’re concerned that you may be feeling depressed and that it’s impacting your ability to be social or combat feelings of loneliness.


6. Take a break from social media

If you find that you’re feeling lonely as a result of everyone else’s pics and status updates, log off and take a breather! Taking some time away from social media can provide you with some clarity and allow you time to process what it is you’re looking for in your relationships. You may even develop a newfound appreciation for the relationships you already have!

Ladies ka Sata’r(yani body ke wo parts jinhe ladies ko apne mahram ke samne bhi cover karne ka hukm h daily life mein) bataiye?

Ladies ka Sata’r(yani body ke wo parts jinhe ladies ko apne mahram ke samne bhi cover karne ka hukm h daily life mein) bataiye?

Aurat jab apne ghar mein hoti hai apne moharrimaun ke darmiyan uss waqt wo sirf apna chehra aur hathaun ki kalayi zahir kar sakti hai.
Nabi s.a.w ne asma r.a. ko yehi hukum diya tha. (Sunan abu dawood)
Aurat ka gair moharrimaun ke liye satar uska kul jisam hai.
Logaun ke darmiyan ek galat fehmi payi jaati hai ke aurat gair moharrim ke samane apna chehra khula rakh sakti hai magar ye bohat badi galat fehmi hai.
Jo jism ka asal hissa hai jiss se aurat pehchani jati hai wahi nazar aa jaye to parda kahaan huwa?

Tenis star Maria Sharapova hot HD wallpaper Image Pictures free download

Tenis star Maria Sharapova hot HD wallpaper Image Pictures free download

Caretaker CM Punjab order to transfer NSB Punjab School Education Department

Caretaker CM Punjab order to transfer NSB Punjab School Education Department

 Today the meeting held in Lahore and chaired by Caretaker CM Dr. Hassan Askari Rizvi for the direction of NSB Fund to the School Education Department. This decision was taken place to solve the most issue that happens in government School in Punjab. The caretaker Cheif Minister Punjab said the immediate transfer to Schools Account so that they can resolve their issue regarding electricity or other bills etc.
The Chief Minister assured all that the budget will release immediately in School.
Further, in the meeting, Chief Minister also discuss the establishment and allocation of the polling station and polling staff etc.

Newly Recruited Educators 2017 2 days PEELI Training 2018

Newly Recruited Educators 2017 2 days PEELI Training 2018
Newly Recruited Educators 2017 2 days PEELI Training 2018: Quad-e-Azam Academy for Educational Development (QUAD), Punjab has planned two days PEELI training of newly recruited Educators-2017. All the educators 2017 who have received 03 days PEELI training program during the induction of training 2017. The said training will be conducted in all districts of Punjab in date from 22 June 2018 to 23 June 2018 in batches as per following detail

PEELI training of newly recruited ESE/SESE educators in 2017. The number of trainers in the batch 1 is 30918, the number of classes 773 and number of trainer 773 and the training start from 22-6-2018 to 23-6-2018.

In the light of above, it is proposed that District QAED Head concerned may inform the participants and ensure their participation in the subject training as per schedule mentioned above. Moreover, the training center will be amongst the same as made during induction training Program 2017. Only qualified PEELI master trainers shall be deputed in training.

It is pertinent to mention here that the District QAED Head may not call those Educators who are involved in election duties and direction of election commission shall take the highest priority during this PEELI training.